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Beach Yoga

How to Deal With Phobias

What are Phobias and how and when do they start, and how do they take Over?

According to research from Mayo Clinic Staff (2022), “Specific phobias are an overwhelming and unreasonable fear of objects or situations that pose little real danger but provoke anxiety and avoidance.” However, phobias do differ from what most of us experience as brief anxiety before we perform as actors in a play, or when we must present an oral presentation (e.g., yup butterflies - the dreaded speech in front of the classroom), confessing to our neighbor that our baseball broke their window, or that
our dog ran over their prized petunias, or when we are about to take a test (math test anyone? algebra, trigonometry, better yet calculus!), or how about asking that special person to go to the dance with you? “Specific phobias are long-lasting, cause intense physical and psychological reactions,
and can affect our ability to function normally at work, at school, or in various
social settings (Mayo Clinic Staff, 2022).”

Let's face it, from childhood onward... most of us revert to Avoidance! Why not? If it scares us, makes us feel queasy, or plain uncomfortable, why not stay away from such situations. After all, it works, doesn't it, or does it? It does have the temporary effect of making us feel better. Then along comes our good old childhood friends (or bullies), who start to taunt us... or DARE us... or worse DOUBLE-DARE us! What's the matter, are you chicken? Then contemptuously, wow, you are such a Scardey-Cat!
Then there are the stories, and oh what marvelous dreadful stories they repeat, each one being exaggerated a little bit more so that before you know it, this has become something
that happened to the girl down the street only a few years ago. Additionally, what about cultural implications and family traditions, regional area customs practiced in your area.

Great examples that we see along the highways in the American Southwest are "Descansos" which is the Spanish word for the roadside memorials that pepper our state. The word “descanso” comes from the Spanish word meaning “to rest”
(as in a resting place, either a final one for a body or a temporary one for pallbearers making their way to a grave). Roadside memorials are both traditional and popular in the Southwest. Another aspect of the myth about Descansos is that they represent from a cultural and folkloric perspective, an “interrupted journey in life,” a path (physical, spiritual, or metaphorical)
whose course has been altered (altered by tragedy) (Radford, 2000).

Personally, whenever I drive past several of these, I am shocked to see how many there are, and secondly to see how many there are on our regular streets which command much slower speed limits.
While on the one hand, it reiterates the importance of always being cautious and not endangering myself or others; on the other hand, it reminds me of an old Twilight Zone Video, episode number 22, from 1961. In the Youtube video clip posted below, a woman recovering in a hospital keeps seeing a mysterious figure beckoning her to the morgue, which is room 22 in the basement. A bad dream,
or a premonition (Twilight Zone: Episode 22 [CBS], 1961)?

Source: Twilight Zone: Episode Twenty-Two [CBS]. (1961, February 10). In the Morgue [Video]. YouTube. https://www.youtube.com/watch?v=Og1ArtPGpfw Video Clip Uploaded by Julian Fischer with 2.82K subscribers

"A specific phobia involves an intense, persistent fear of a specific object or situation that's out of proportion to the actual risk (Mayo Clinic Staff, 2022). It is important to point out that specific phobias can also occur together with other types of anxiety disorders (example: There are many types of phobias, and it's not unusual to experience a specific phobia about more than one object or situation (Example: Acrophobia the fear of heights and Aerophobia the fear of flying). There are many types of phobias, and it's not unusual to experience a specific phobia about more than one object or situation.

According to research from Mayo Clinic Staff (2022), No matter what specific phobia you have,
it's likely to produce the following variety of reactions:

 

  • An immediate feeling of intense fear, anxiety, and panic when exposed to or even thinking about the source of your fear

  • Awareness that your fears are unreasonable or exaggerated but feeling powerless to control them

  • Worsening anxiety as the situation or object gets closer to you in time or physical proximity

  • Doing everything possible to avoid the object or situation or enduring it with intense anxiety or fear

  • Difficulty functioning normally because of your fear

  • Physical reactions and sensations, including sweating, rapid heartbeat, tight chest, or difficulty breathing

  • Feeling nauseated, dizzy, or fainting around blood or injuries

  • In children, possibly tantrums, clinging, crying, or refusing to leave a parent's side or approach their fear.​

When to see a doctor?

When your anxiety begins to negatively affect your ability to function at work, in school, or in social situations, then it is time to speak with your doctor or mental health professional. Taking steps to avoid that which you fear, like taking the steps instead of an elevator, or driving longer distances to avoid the highways is not really considered a specific fear. However, when it begins to seriously disrupt your life it has reached a point at which it must be considered a specific phobia (Mayo Clinic Staff, 2022). 

References:
Mayo Clinic Staff. (2022). Specific phobias. Specific Phobias - Symptoms and Cause
      Mayo Clinic. Retrieved October 3, 2022, from https://www.mayoclinic.org/diseases-conditions
       /specific-phobias/symptoms-causes/syc-20355156
.
Radford, B. R. (2009, April 1), Descansos: A Closer Look at Roadside Memorials.
     Alibi, 18 (13). Retrieved May 3, 2022, from https://alibi.com/news/27117/
     Descansos-A-Closer-Look-  at-Roadside-Memorials.html

Twilight Zone: Episode Twenty-Two [CBS]. (1961, February 10). In the Morgue [Video].
    YouTube. https://www.youtube.com/watch?v=Og1ArtPGpfw
    Video Clip Uploaded by Julian Fischer with 2.82K subscribers

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